This short full-body workout is best:
* for anytime during your cycle
* for a quick burst of energy
* to work the whole body in a quick and efficient way

Red short resistance band

This workout will effectively lift your butt, firm the inner thighs, define your quads and hamstrings and up your lower body flexibility.

10 reps of 10 ab exercises with intermittent HIIT segments

Dumbbells

No equipment

Dumbbells

Abs, obliques, back

4 moves, 30 secs each, 2 rounds

Dumbbells needed

We are working upper, lower body, abs and back, followed by a short HIIT interval. 3 rounds total.

Great post-partum ab repair routine, but also a great core workout for anyone.

Great post-partum ab repair routine, but also a great core workout for anyone.

Using dumbbells, we are creating enough muscle fatigue in your entire upper body, core and glutes to create a lean and sculpted physique while also increasing your heart rate.

This HIIT workout features 7 moves you complete for one minute each. This is non-stop full-on intensity, so be sure to do this on a day that's relatively low in stress, you're well rested and recovered or to burn off a bigger carb dinner from the night before.

Do this butt-lifting routine 3x a week and have a lifted, firmer and more rounded butt in just 4 weeks.

These 10 moves will work your entire body and are your go-to when time is short and yet you want to work your entire body. When short on time, perform this routine several times throughout the day to rack up a full body workout.

This 5 minute routine works your entire body. Perform one round as your bare minimum maintenance workout. Do 2 to achieve muscle fatigue, create heat and boost your heart rate and muscle failure. Perform 3 rounds to achieve a level of fatigue that requires a rest day the next day. Good for any ti...

This workout:
* can be done during any time of your cycle
* followed up with a full day of rest for your lower body

This workout is a quick way to strengthen and tone the entire lower body: quads, hamstrings, glutes, inner thighs, calves. Ideally complete 3 rounds of this if you use this as 'leg day' and incorporate a rest day the next day.

This low-intensity workout can be done at any time during your cyc...

This 9-minute workout focuses on strengthening your entire back side, from the upper back to lower back, glutes and hamstrings, while focusing on overall core strength. Back and core muscles need a rest day after being worked, so do this 3x a week max.