Build muscle with these 5 exercises completed for 4 sets.

4 exercises, 4 sets

5 exercises, 3 sets

Conditioning Workout with 5 exercises, 3 sets.

Conditioning workout

Muscle building workout with 8 exercises 3 sets each as supersets.

10 moves, 10 reps each

Use weights that challenge you by the 8th-10th rep.
This workout consists of 8 moves in supersets of 2. You perform 12 reps of each move and 3 sets of each.

This workout includes a warm-up and cool-down/stretch session for a total of 28 minutes.

Lift, strengthen and define your butt (red short resistance band). This workout can be done any time of the month.

To boost and firm your glutes, do this workout twice a week and see the changes in a month!

Pick a lighter set of Dumbbells.
Listen to your body and take breaks as needed.

Light dumbbells

Prime Phase