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20-Minute Intense Leg Workout 30-20-10 (bench,chair needed)
SLIM & STRONG WORKOUT CHANNEL
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26m
This intense workout is best:
* during days 21-7 of your cycle to boost fat loss in lower body
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
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7-Minute Upper Body Superset Workout ...
This intense upper body workout is best:
* during any time of your cycle
* to create strong and lean upper body definition
* followed up with a full day of rest -
10-Minute Lower Body Workout (short r...
This intense workout is most effective:
* during days 7-21 of your cycle
* for days you've slept well and are not stressed
* when insulin is reduced with low-carb and low-stress
* followed up with a full day of rest for the lower body
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