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20-Minute Intense Upper Body Workout 30-20-10 (dumbbells, long band)
SLIM & STRONG WORKOUT CHANNEL
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23m
This intense workout is best:
* during days 21-7 of your cycle
* for days you've slept well
* to create an intense afterburn effect for up to 48 hours
* when you're not feeling stressed
* followed up with a full day of rest
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This intense full body workout is best:
* at any time during your cycle
* will help burn off extra carbs from the meal before
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
