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16-Minute HIIT Workout + 12 min Warm up & Stretch (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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28m
This workout is appropriate for any time of the month. The ideal frequency of HIIT workouts is 2-3x a week, combined with 2-3 full body strength workouts. If ACE (appetite, cravings, energy) becomes unbalanced, reduce frequency of HIIT workouts.
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