15-Minute Metabolic Sequence (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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15m
This intense full body workout is best:
* at any time during your cycle
* will help burn off extra carbs from the meal before
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
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This full body workout features dumbbells and HIIT segments to create an intense metabolic afterburn effect. Allow for at least 24 hours of recovery to ensure muscles regenerate and your nervous systems shifts back into calm mode. Ideally, walk for at least 20 minutes at a relaxed pace after this...
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This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
