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20-Minute Metabolic Sequence (long band)
SLIM & STRONG WORKOUT CHANNEL
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19m
This intense workout is best:
* during any time of your cycle
* to burn off excess carbs from the previous meal
* when you're not feeling stressed
* followed up with a full day of rest
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Complete 15 reps of each on both sides:
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2. Back leg raise and upright row
3. Side leg raise and lateral raises
4. Front leg raise and hammer curl
5. Back leg raise and shoulder press
6. Side leg raise and upright row -
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This intense abs workout is best:
* during anytime of your cycle
* done 2-3x a week max with a rest day afterwards
* avoided by pregnant women after the first trimester
* followed up with a full day of rest for the abs -
6-Minute Full Body Workout: (bench or...
