Up Next in SLIM & STRONG WORKOUT CHANNEL

• 

  03:00

  Tutorial: How to squat & lunge properly

  Tutorial: How to squat & lunge properly

• 

  02:18

  Tutorial: The fastest way to a six-pack

  Tutorial: The fastest way to a six-pack

  How to do the perfect sit-up to work all parts of your abs at the same time.

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  30:56

  30-Minute HIIT: Slim & Strong Weights

  30-Minute HIIT: Slim & Strong Weights

  This intense workout is best:
  * during days 7-21 of your cycle
  * for days you've slept well
  * when you're not feeling stressed
  * followed up with a full day of rest
  * done no more than 2-3 x a week