14-Minute Full-Body Lifting Workout (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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14m
Do this workout 2x a week with rest days between for recovery. Make sure you use weights heavy enough to create fatigue by the end of your set.
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12-Minute Upper Body Workout (long re...
This is the perfect workout to create full-on muscle fatigue in your upper body. Do this no more than 2-3x a week with a rest day between
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7-Minute Leg Workout (chair, bench)
This intense lower body workout is best:
* during days 21-7 of your cycle
* to reshape the lower body during lower estrogen times
* reduce carbs to reshape your lower body (minimize insulin, a fat storage hormone)
* when you're not feeling stressed
* followed up with a full day of rest -
30-Minute HIIT Weights (dumbbells)
This intense workout:
* is best done during days 7-21 of your cycle
* should be done no more than 2-3x a week
* is best for days you've slept well
* is best when you're not feeling stressed
* is best followed up with a full day of rest
