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45-Minutes Pure Strength (red resistance bands)
SLIM & STRONG WORKOUT CHANNEL
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45m
This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
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7-Minute Leg Workout (chair, bench)
This intense lower body workout is best:
* during days 21-7 of your cycle
* to reshape the lower body during lower estrogen times
* reduce carbs to reshape your lower body (minimize insulin, a fat storage hormone)
* when you're not feeling stressed
* followed up with a full day of rest
