20-Minute Full Body Routine (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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27m
This full body workout features dumbbells and HIIT segments to create an intense metabolic afterburn effect. Allow for at least 24 hours of recovery to ensure muscles regenerate and your nervous systems shifts back into calm mode. Ideally, walk for at least 20 minutes at a relaxed pace after this routine.
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