10-Minute Lower Body Workout (short resistance bands)
SLIM & STRONG WORKOUT CHANNEL
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10m
This intense workout is most effective:
* during days 7-21 of your cycle
* for days you've slept well and are not stressed
* when insulin is reduced with low-carb and low-stress
* followed up with a full day of rest for the lower body
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20-Minute Metabolic Sequence (long band)
This intense workout is best:
* during any time of your cycle
* to burn off excess carbs from the previous meal
* when you're not feeling stressed
* followed up with a full day of rest -
5-Minute Full Body Workout (short ban...
Complete 15 reps of each on both sides:
1. Front leg raise and biceps curls
2. Back leg raise and upright row
3. Side leg raise and lateral raises
4. Front leg raise and hammer curl
5. Back leg raise and shoulder press
6. Side leg raise and upright row -
6-Pack Routine: 100 Sit Ups 10 ways (...
This intense abs workout is best:
* during anytime of your cycle
* done 2-3x a week max with a rest day afterwards
* avoided by pregnant women after the first trimester
* followed up with a full day of rest for the abs
