Up Next in SLIM & STRONG WORKOUT CHANNEL

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  15:16

  15-Minute Metabolic Sequence (dumbbells)

  15-Minute Metabolic Sequence (dumbbells)

  This intense full body workout is best:
  * at any time during your cycle
  * will help burn off extra carbs from the meal before
  * for days you've slept well
  * when you're not feeling stressed
  * followed up with a full day of rest

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  16:46

  16-Minute Trouble Zone Workout (long ...

  16-Minute Trouble Zone Workout (long ...

  This intense workout is best:
  * during any time of your cycle
  * done 3x a week with a rest day between

• 

  27:39

  20-Minute Full Body Routine (dumbbells)

  20-Minute Full Body Routine (dumbbells)

  This full body workout features dumbbells and HIIT segments to create an intense metabolic afterburn effect. Allow for at least 24 hours of recovery to ensure muscles regenerate and your nervous systems shifts back into calm mode. Ideally, walk for at least 20 minutes at a relaxed pace after this...