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18-Minute HIIT: Climb, Squat, Push, Sweat!
SLIM & STRONG WORKOUT CHANNEL
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18m
This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done no more than 2-3 times a week
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This intense workout is best:
* during days 21-7 of your cycle to boost fat loss in lower body
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest -
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This intense upper body workout is best:
* during any time of your cycle
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* followed up with a full day of rest
