7-Minute Upper Body Superset Workout (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
•
7m 32s
This intense upper body workout is best:
* during any time of your cycle
* to create strong and lean upper body definition
* followed up with a full day of rest
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
10-Minute Lower Body Workout (short r...
This intense workout is most effective:
* during days 7-21 of your cycle
* for days you've slept well and are not stressed
* when insulin is reduced with low-carb and low-stress
* followed up with a full day of rest for the lower body -
20-Minute Metabolic Sequence (long band)
This intense workout is best:
* during any time of your cycle
* to burn off excess carbs from the previous meal
* when you're not feeling stressed
* followed up with a full day of rest -
5-Minute Full Body Workout (short ban...
Complete 15 reps of each on both sides:
1. Front leg raise and biceps curls
2. Back leg raise and upright row
3. Side leg raise and lateral raises
4. Front leg raise and hammer curl
5. Back leg raise and shoulder press
6. Side leg raise and upright row
