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30-Minute HIIT: Cardio Drills (no equipment)
SLIM & STRONG WORKOUT CHANNEL
•
35m
This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done no more than 2-3x a week
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18-Minute HIIT: Climb, Squat, Push, S...
This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done no more than 2-3 times a week -
20-Minute Intense Leg Workout 30-20-1...
This intense workout is best:
* during days 21-7 of your cycle to boost fat loss in lower body
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest -
11-Minute Ab Workout (no equipment)
