Live stream preview
5-Minute Full Body Workout (short band and dumbbells)
SLIM & STRONG WORKOUT CHANNEL
•
1m 20s
Complete 15 reps of each on both sides:
1. Front leg raise and biceps curls
2. Back leg raise and upright row
3. Side leg raise and lateral raises
4. Front leg raise and hammer curl
5. Back leg raise and shoulder press
6. Side leg raise and upright row
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
6-Pack Routine: 100 Sit Ups 10 ways (...
This intense abs workout is best:
* during anytime of your cycle
* done 2-3x a week max with a rest day afterwards
* avoided by pregnant women after the first trimester
* followed up with a full day of rest for the abs -
6-Minute Full Body Workout: (bench or...
-
Tutorial: How to squat & lunge properly
