7-Minute Leg Workout (chair, bench)
SLIM & STRONG WORKOUT CHANNEL
•
7m 14s
This intense lower body workout is best:
* during days 21-7 of your cycle
* to reshape the lower body during lower estrogen times
* reduce carbs to reshape your lower body (minimize insulin, a fat storage hormone)
* when you're not feeling stressed
* followed up with a full day of rest
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
30-Minute HIIT Weights (dumbbells)
This intense workout:
* is best done during days 7-21 of your cycle
* should be done no more than 2-3x a week
* is best for days you've slept well
* is best when you're not feeling stressed
* is best followed up with a full day of rest -
5-Minute Upper Body Workout (no equip...
This intense upper body workout is best:
* during any days of your cycle
*followed up with a full day of rest for the upper body -
30-Minute HIIT: Cardio Drills (no equ...
This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done no more than 2-3x a week
