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11-Minute Ab Workout (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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12m
Up Next in SLIM & STRONG WORKOUT CHANNEL
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7-Minute Upper Body Superset Workout ...
This intense upper body workout is best:
* during any time of your cycle
* to create strong and lean upper body definition
* followed up with a full day of rest -
10-Minute Lower Body Workout (short r...
This intense workout is most effective:
* during days 7-21 of your cycle
* for days you've slept well and are not stressed
* when insulin is reduced with low-carb and low-stress
* followed up with a full day of rest for the lower body -
20-Minute Metabolic Sequence (long band)
This intense workout is best:
* during any time of your cycle
* to burn off excess carbs from the previous meal
* when you're not feeling stressed
* followed up with a full day of rest
