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6-Pack Routine: 100 Sit Ups 10 ways (no equipment)
SLIM & STRONG WORKOUT CHANNEL
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6m 24s
This intense abs workout is best:
* during anytime of your cycle
* done 2-3x a week max with a rest day afterwards
* avoided by pregnant women after the first trimester
* followed up with a full day of rest for the abs
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How to do the perfect sit-up to work all parts of your abs at the same time.
