30-Minute HIIT Weights (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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30m
This intense workout:
* is best done during days 7-21 of your cycle
* should be done no more than 2-3x a week
* is best for days you've slept well
* is best when you're not feeling stressed
* is best followed up with a full day of rest
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* during any days of your cycle
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This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done no more than 2-3x a week -
18-Minute HIIT: Climb, Squat, Push, S...
This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done no more than 2-3 times a week
