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14-Minute Full Body Strength Training Workout (dumbbells)
This intense workout is best:
* during any time of your cycle
* followed up with a full day of rest -
6-Minute Full-Body Workout 10x10 (no equipment)
This intense workout is best:
* during any days of your cycle
* completed 3x total for intense muscle strain
* followed up with a full day of rest -
9-Minute Lower Body Workout (no equipment)
No equipment needed
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6-Minute Full Body + HIIT (dumbbells)
Dumbbells
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12-Minute Advanced Full Body Challenge (long band)
Use your long resistance band to complete 2 or 3 rounds of this intense superset routine.
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9-Minute Advanced Full Body Challenge (dumbbells)
Use a heavier set of dumbbells to complete this superset routine.
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6-Minute Strength HIIT (dumbbells and chair)
Dumbbells & Chair
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17-Minute Full Body (long band)
17-Minute Full Body
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11-minute Lower Body (no equipment)
Hitting major leg muscles, 20 reps each
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10-Min Full Body Workout (dumbbells)
Full Body work with dumbbells
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14-Minute Legs & Glutes + 4 Min Stretch (dumbbells)
Dumbbells