Live stream preview
18-Minute Full Body Fatburning (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
•
18m
Use light to moderate dumbbells.
Take breaks as needed.
Look for 4 signs you're in the right intensity: muscle burn, muscle fatigue, heat/sweat, breathless
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
15-Minute Lower Body Muscle Building ...
Perform these 15 exercises 15 times each. You need a bench/chair/couch for the steps ups.
You want to create 4 signs of fat burning: heat/sweat, breathlessness, muscle burn and muscle fatigue. -
15-Minute Full Body Priming Workout (...
Listen to your body and take breaks as needed.
Form is more important than how many reps you do. -
20-Minute Full Body Priming (dumbbells)
