Up Next in SLIM & STRONG WORKOUT CHANNEL

• 

  11:02

  11 Minute Upper Body & Core Condition...

  11 Minute Upper Body & Core Condition...

• 

  16:18

  15-Minute Full Body Fatburning (light...

  15-Minute Full Body Fatburning (light...

  Heavier dumbbells
  Use a heavier set of dumbbells and switch to the lighter set once form fails.
  Work at the highest intensity possible, while keeping good form.

• 

  20:41

  18-Minute Full Body Fatburning (heavi...

  18-Minute Full Body Fatburning (heavi...

  Use a heavier set of dumbbells here. Keep a lighter one on the side if form begins to fail.