Up Next in SLIM & STRONG WORKOUT CHANNEL

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  14:39

  14-Minute Advanced Full Body Challeng...

  14-Minute Advanced Full Body Challeng...

  Dumbbells

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  13:13

  13-Minute Advanced Hip, Thigh, Glute ...

  13-Minute Advanced Hip, Thigh, Glute ...

• 

  12:25

  10-Minute Leg Workout (no equipment)

  10-Minute Leg Workout (no equipment)

  This workout:
  * is best during any time of your cycle
  * shapes your lower body best during days 21-7 of your cycle
  * should be followed up with a full day of rest for the lower body