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19-Minute Full Body Fatburning (light to moderate dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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19m
Dumbbells -moderate weight
Repeat 4 sets of the following 5 exercises:
Forward lunges holding dumbbells
Deadlifts with soft knees
Weighted squats
Step ups
Running in place
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Work at the highest intensity possible, while keeping good form. -
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