Up Next in SLIM & STRONG WORKOUT CHANNEL

• 

  12:25

  10-Minute Leg Workout (no equipment)

  10-Minute Leg Workout (no equipment)

  This workout:
  * is best during any time of your cycle
  * shapes your lower body best during days 21-7 of your cycle
  * should be followed up with a full day of rest for the lower body

• 

  16:34

  16-Minute Upper Body Workout (dumbbells)

  16-Minute Upper Body Workout (dumbbells)

  This intense workout is best:
  * during days 7-21 of your cycle
  * for days you've slept well
  * when you're not feeling stressed
  * followed up with a full day of rest

• 

  06:12

  6-Minute Leg Workout with gym machines

  6-Minute Leg Workout with gym machines

  This intense lower body workout is best:
  * during days 21-7 of your cycle
  * to reshape the lower body during lower estrogen times
  * done while following a moderate carb diet (reducing insulin allows lower body fat to be released)
  * followed up with a full day of rest for the lower body