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11 Minute Upper Body & Core Conditioning (heavy dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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11m
Up Next in SLIM & STRONG WORKOUT CHANNEL
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15-Minute Full Body Fatburning (light...
Heavier dumbbells
Use a heavier set of dumbbells and switch to the lighter set once form fails.
Work at the highest intensity possible, while keeping good form. -
18-Minute Full Body Fatburning (heavi...
Use a heavier set of dumbbells here. Keep a lighter one on the side if form begins to fail.
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17-Minute Full Body Fatburning (dumbb...
You need a moderate and heavy set of dumbbells.
Feel free to modify the cardio moves as you see fit.
