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15-Minute Full Body Priming Workout (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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17m
Listen to your body and take breaks as needed.
Form is more important than how many reps you do.
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19-Minute Full Body Fatburning (light...
Dumbbells -moderate weight
Repeat 4 sets of the following 5 exercises:
Forward lunges holding dumbbells
Deadlifts with soft knees
Weighted squats
Step ups
Running in place -
20-Minute Full Body Priming (dumbbells)
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15-Minute Full Body Fatburning (light...
Heavier dumbbells
Use a heavier set of dumbbells and switch to the lighter set once form fails.
Work at the highest intensity possible, while keeping good form.
