Live stream preview
15-Minute Lower Body Muscle Building (no equipment)
SLIM & STRONG WORKOUT CHANNEL
•
15m
Perform these 15 exercises 15 times each. You need a bench/chair/couch for the steps ups.
You want to create 4 signs of fat burning: heat/sweat, breathlessness, muscle burn and muscle fatigue.
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
15-Minute Full Body Priming Workout (...
Listen to your body and take breaks as needed.
Form is more important than how many reps you do. -
20-Minute Full Body Priming (dumbbells)
-
11 Minute Upper Body & Core Condition...
