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15-Minute Full Body Fatburning (lighter and heavier dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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16m
Heavier dumbbells
Use a heavier set of dumbbells and switch to the lighter set once form fails.
Work at the highest intensity possible, while keeping good form.
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Use a heavier set of dumbbells here. Keep a lighter one on the side if form begins to fail.
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Use light to moderate dumbbells.
Take breaks as needed.
Look for 4 signs you're in the right intensity: muscle burn, muscle fatigue, heat/sweat, breathless -
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Moderate to heavy dumbbells and chair/couch/bench
5 exercises, 12 reps each
