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14-Minute Upper Body & Core Muscle Building (heavy dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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15m
4 sets of upper body moves. Set 1: 12 reps. Set 2: 10 reps. Set 3: 8 reps. Set 4: 8 reps.
Use the heaviest weights you have for as long as you keep good form. Once form is compromised, use lighter weight.
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