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13 Minute Full Body (dumbbells) + 3 min ‘Nothing To Do’
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11 Min Full Body + 3 Min Vagus Nerve Calm (dumbbells)
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14 Min Full Body (dumbbells) + 4 Min Hip Release
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16 Min Upper Body (dumbbells) + 3 Min Body Hug
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11 Minute Lower Body & Core + 2 Min Body Scan Tension Release (mod dumbbells)
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10 Minute Lower Body & Core (mod dumbbells) + ‘3 Things’
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10 min Lean Legs & Lifted Glutes + 2 Min Gratitude Downregulation (no equipment)
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10 Minute Full Body + 2 Min Chest Opener (long band + dumbbells)
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12 Min Core Burn + 2 Min Energy Scan (no equipment)
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10 Min Lower Body + 2 Min Emotional Shake Release (heavy dumbbells)
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17 Min Lower Body Conditioning + 4 Min Hip & Back Release (no equipment)
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11 Min Upper Body Conditioning + 3 Min Box Breathing (long band)
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20 Min Full Body + 2 Min Breath Downregulation (moderate dumbbells)
End today’s workout with this simple breathwork reset:
✨ 4-second inhale
✨ 8-second exhale
The longer exhale helps shift the body out of “go mode” and into a more relaxed, parasympathetic state. This helps lower stress hormones, calm the nervous system, improve recovery, reduce feelings of overwh... -
15 Min Core & Glutes + 2 Min Jaw & Neck Release (no equipment)
This neck and jaw release helps relax two of the areas where we unconsciously hold the most stress and tension.
Many women carry pressure in the jaw, neck, and shoulders without even realizing it — clenching, bracing, tightening, and “holding it all together.”Releasing these areas helps calm th...
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10 Min Upper Body + 2 Min Leg Up Reset (moderate dumbbells)
The 2 minute down regulation at the end promotes circulation, regulation of stress hormones, lets the body feel supported and calm, while also down regulating the nervous system from fight-or-flight into a calm state - that's the state where the body feels safe to let go of body fat, water and in...
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45-Minutes Pure Strength (long bands)
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6-Minute Full-Body Workout (no equipment)
10x10
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9-Minute Lower Body Workout (no equipment)
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5-Minute Upper Body Workout (no equipment)
No equipment needed to complete this workout of 50 Push Ups & 50 Triceps Dips.
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20-Minute Metabolic Sequence (long band)
Repeat these 4 moves for a total of 55 reps. Fire up your metabolism for up to 36 hours!
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15-Minute Metabolic Sequence (light dumbbells)
Dumbbells
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Trouble Zone Workout: The 14 most effective moves to reshape your body
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14-Minute Lifting Workout (dumbbells)
14-minute Full Body Strength Workout. You need a heavy set of dumbbells and a chair or bench.
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10-Minute Lower Body Routine
No equipment needed. Quick way to fatigue all the muscles in the lower body for a great after burn and shaping effect.
