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  11:35

  11 Minute Full Body Priming (no equi...

  11 Minute Full Body Priming (no equi...

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  14:32

  14 Minute Full Body Priming (dumbbells)

  14 Minute Full Body Priming (dumbbells)

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  15:02

  15-Minute Lower Body Muscle Building ...

  15-Minute Lower Body Muscle Building ...

  Perform these 15 exercises 15 times each. You need a bench/chair/couch for the steps ups.
  You want to create 4 signs of fat burning: heat/sweat, breathlessness, muscle burn and muscle fatigue.