Up Next in SLIM & STRONG WORKOUT CHANNEL

• 

  15:02

  15-Minute Lower Body Muscle Building ...

  15-Minute Lower Body Muscle Building ...

  Perform these 15 exercises 15 times each. You need a bench/chair/couch for the steps ups.
  You want to create 4 signs of fat burning: heat/sweat, breathlessness, muscle burn and muscle fatigue.

• 

  17:20

  15-Minute Full Body Priming Workout (...

  15-Minute Full Body Priming Workout (...

  Listen to your body and take breaks as needed.
  Form is more important than how many reps you do.

• 

  19:45

  19-Minute Full Body Fatburning (light...

  19-Minute Full Body Fatburning (light...

  Dumbbells -moderate weight
  Repeat 4 sets of the following 5 exercises:
  Forward lunges holding dumbbells
  Deadlifts with soft knees
  Weighted squats
  Step ups
  Running in place