6-Minute Leg Workout with gym machines
SLIM & STRONG WORKOUT CHANNEL
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6m 12s
This intense lower body workout is best:
* during days 21-7 of your cycle
* to reshape the lower body during lower estrogen times
* done while following a moderate carb diet (reducing insulin allows lower body fat to be released)
* followed up with a full day of rest for the lower body
Up Next in SLIM & STRONG WORKOUT CHANNEL
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12-Minute Abs & Arms (dumbbells)
This intense upper body workout is best:
* anytime during your cycle
* when your upper body is well rested
* followed up with a full day of rest for the upper body -
13-Minute Upper Body Workout (long ba...
This intense workout is best:
* during any time of the cycle
* for days your upper body is well rested
* done to the point of complete muscle fatigue
* followed up with a full day of rest for the upper body -
5-Minute Upper Body Workout with long...
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15 Pull downs with long band
15 Side to side push ups
15 Upper back strengtheners with long band
15 Push up pulses (all the way down and half-way up) - then hold down for 10 seconds
15 Triceps strengtheners with long red band - then hold the last rep 10 seconds
