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12-Minute Abs & Arms (dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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12m
This intense upper body workout is best:
* anytime during your cycle
* when your upper body is well rested
* followed up with a full day of rest for the upper body
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This intense workout is best:
* during any time of the cycle
* for days your upper body is well rested
* done to the point of complete muscle fatigue
* followed up with a full day of rest for the upper body -
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