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13-Minute Upper Body Workout (long bands)
SLIM & STRONG WORKOUT CHANNEL
•
13m
This intense workout is best:
* during any time of the cycle
* for days your upper body is well rested
* done to the point of complete muscle fatigue
* followed up with a full day of rest for the upper body
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This intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
* done 2-3x a week max
