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5-Minute Upper Body Workout with long red band
SLIM & STRONG WORKOUT CHANNEL
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5m 21s
15 Knee Push Ups (or full body)
15 Pull downs with long band
15 Side to side push ups
15 Upper back strengtheners with long band
15 Push up pulses (all the way down and half-way up) - then hold down for 10 seconds
15 Triceps strengtheners with long red band - then hold the last rep 10 seconds
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