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5-Minute ‘Stand-By-Routine’ with long and short resistance bands
SLIM & STRONG WORKOUT CHANNEL
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5m 50s
These 10 moves will work your entire body and are your go-to when time is short and yet you want to work your entire body. When short on time, perform this routine several times throughout the day to rack up a full body workout.
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5-Minute Standby Routine (long and sh...
This 5 minute routine works your entire body. Perform one round as your bare minimum maintenance workout. Do 2 to achieve muscle fatigue, create heat and boost your heart rate and muscle failure. Perform 3 rounds to achieve a level of fatigue that requires a rest day the next day. Good for any ti...
