Up Next in SLIM & STRONG WORKOUT CHANNEL

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  05:52

  5-Minute Standby Routine (long and sh...

  5-Minute Standby Routine (long and sh...

  This 5 minute routine works your entire body. Perform one round as your bare minimum maintenance workout. Do 2 to achieve muscle fatigue, create heat and boost your heart rate and muscle failure. Perform 3 rounds to achieve a level of fatigue that requires a rest day the next day. Good for any ti...

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  09:33

  9-Minute Lower Body Workout (short re...

  9-Minute Lower Body Workout (short re...

  This workout:
  * can be done during any time of your cycle
  * followed up with a full day of rest for your lower body

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  05:56

  6-Minute Lower Body: 140 Lunges & Squ...

  6-Minute Lower Body: 140 Lunges & Squ...

  This workout is a quick way to strengthen and tone the entire lower body: quads, hamstrings, glutes, inner thighs, calves. Ideally complete 3 rounds of this if you use this as 'leg day' and incorporate a rest day the next day.

  This low-intensity workout can be done at any time during your cyc...