Up Next in SLIM & STRONG WORKOUT CHANNEL

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  16:10

  16-minute glute supreme workout

  16-minute glute supreme workout

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  05:52

  5-Minute Standby Routine (long and sh...

  5-Minute Standby Routine (long and sh...

  This 5 minute routine works your entire body. Perform one round as your bare minimum maintenance workout. Do 2 to achieve muscle fatigue, create heat and boost your heart rate and muscle failure. Perform 3 rounds to achieve a level of fatigue that requires a rest day the next day. Good for any ti...

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  09:33

  9-Minute Lower Body Workout (short re...

  9-Minute Lower Body Workout (short re...

  This workout:
  * can be done during any time of your cycle
  * followed up with a full day of rest for your lower body