This 5 minute routine works your entire body. Perform one round as your bare minimum maintenance workout. Do 2 to achieve muscle fatigue, create heat and boost your heart rate and muscle failure. Perform 3 rounds to achieve a level of fatigue that requires a rest day the next day. Good for any time of the month.
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
9-Minute Lower Body Workout (short re...
This workout:
* can be done during any time of your cycle
* followed up with a full day of rest for your lower body -
6-Minute Lower Body: 140 Lunges & Squ...
This workout is a quick way to strengthen and tone the entire lower body: quads, hamstrings, glutes, inner thighs, calves. Ideally complete 3 rounds of this if you use this as 'leg day' and incorporate a rest day the next day.
This low-intensity workout can be done at any time during your cyc...
-
9-Minute Back and Core (no equipment)
This 9-minute workout focuses on strengthening your entire back side, from the upper back to lower back, glutes and hamstrings, while focusing on overall core strength. Back and core muscles need a rest day after being worked, so do this 3x a week max.
1 Comment