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This 14-minute lower body workout will work every single muscle to create a strong, lean and defined physique. Take a rest day after this workout. Aim to work your lower body 2-3 x a week.
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This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
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