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11-Minute Upper Body Routine (long band and dumbbells)
SLIM & STRONG WORKOUT CHANNEL
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11m
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This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest -
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This intense upper body workout is best:
* during anytime of your cycle
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20-Minute Intense Upper Body Workout ...
This intense workout is best:
* during days 21-7 of your cycle
* for days you've slept well
* to create an intense afterburn effect for up to 48 hours
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