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7-Minute Lower Body Workout (no equipment)

Simple lower body workout that can be done even while holding your baby.

11:20

11-Minute Upper Body Routine (long ba...

11-Minute Upper Body Routine (long ba...
30:40

30-Minute HIIT: Slim & Strong Drills ...

30-Minute HIIT: Slim & Strong Drills ...

This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
05:40

6-Minute Upper Body Push Up Workout (...

6-Minute Upper Body Push Up Workout (...

This intense upper body workout is best:
* during anytime of your cycle
* followed up with a full day of rest for the upper body