30-Minute HIIT: Slim & Strong Drills (no equipment)
SLIM & STRONG WORKOUT CHANNEL
•
30m
This very intense workout is best:
* during days 7-21 of your cycle
* for days you've slept well
* when you're not feeling stressed
* followed up with a full day of rest
Up Next in SLIM & STRONG WORKOUT CHANNEL
-
6-Minute Upper Body Push Up Workout (...
This intense upper body workout is best:
* during anytime of your cycle
* followed up with a full day of rest for the upper body -
20-Minute Intense Upper Body Workout ...
This intense workout is best:
* during days 21-7 of your cycle
* for days you've slept well
* to create an intense afterburn effect for up to 48 hours
* when you're not feeling stressed
* followed up with a full day of rest -
16-Minute HIIT Workout + 12 min Warm...
This workout is appropriate for any time of the month. The ideal frequency of HIIT workouts is 2-3x a week, combined with 2-3 full body strength workouts. If ACE (appetite, cravings, energy) becomes unbalanced, reduce frequency of HIIT workouts.
