Up Next in SLIM & STRONG WORKOUT CHANNEL

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  31:59

  30-Minute HIIT: Arms Abs Legs & Butt ...

  30-Minute HIIT: Arms Abs Legs & Butt ...

  This intense workout is best:
  * during days 7-21 of your cycle
  * for days you've slept well
  * when you're not feeling stressed
  * followed up with a full day of rest
  * done 2-3x a week max

• 

  13:17

  12- Minute Lower Body Workout (red sh...

  12- Minute Lower Body Workout (red sh...

  This workout is ideal for a quick lower body boost any time of the month. Complete it twice to create a greater burn and fatigue.

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  10:37

  10-Minute Metabolic Sequence (dumbbells)

  10-Minute Metabolic Sequence (dumbbells)