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9-Minute Lower Body Workout (no equipment)
No equipment needed
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6-Minute Full Body + HIIT (dumbbells)
Dumbbells
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12-Minute Advanced Full Body Challenge (long band)
Use your long resistance band to complete 2 or 3 rounds of this intense superset routine.
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9-Minute Advanced Full Body Challenge (dumbbells)
Use a heavier set of dumbbells to complete this superset routine.
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6-Minute Strength HIIT (dumbbells and chair)
Dumbbells & Chair
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17-Minute Full Body (long band)
17-Minute Full Body
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11-minute Lower Body (no equipment)
Hitting major leg muscles, 20 reps each
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10-Min Full Body Workout (dumbbells)
Full Body work with dumbbells
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14-Minute Legs & Glutes + 4 Min Stretch (dumbbells)
Dumbbells
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12 Minute Full Body (muscle building)
Moderate dumbbells
5 exercises, 3 sets
Ab finisher -
5 Minute Arms, Chest, Back & Core Fine Tuner (no equipment)
No equipment
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4 Minute Glutes, Hips & Thigh Fine Tuner
No equipment
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10 Minute Full Body Strength Sweat Fest
Use moderately heavy dumbbells
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6 Minute Arm, Shoulder & Core Booster
Moderately heavy dumbbells
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12 Minute Upper Body (heavy dumbbells)
Use heavy dumbbells
4 exercises, 4 sets -
14 Minute Full Body Muscle Building
Moderately heavy dumbbells
5 exercises, 3 sets -
12 Minute Full Body Muscle Building
Use a heavy set of dumbbells
