Up Next in SLIM & STRONG WORKOUT CHANNEL

• 

  06:39

  6 Minute Arm, Shoulder & Core Booster

  6 Minute Arm, Shoulder & Core Booster

  Moderately heavy dumbbells

• 

  12:35

  12 Minute Upper Body (heavy dumbbells)

  12 Minute Upper Body (heavy dumbbells)

  Use heavy dumbbells
  4 exercises, 4 sets

• 

  14:40

  14 Minute Full Body Muscle Building

  14 Minute Full Body Muscle Building

  Moderately heavy dumbbells
  5 exercises, 3 sets