Up Next in SLIM & STRONG WORKOUT CHANNEL

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  10:39

  10 Minute Full Body Strength Sweat Fest

  10 Minute Full Body Strength Sweat Fest

  Use moderately heavy dumbbells

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  06:39

  6 Minute Arm, Shoulder & Core Booster

  6 Minute Arm, Shoulder & Core Booster

  Moderately heavy dumbbells

• 

  12:35

  12 Minute Upper Body (heavy dumbbells)

  12 Minute Upper Body (heavy dumbbells)

  Use heavy dumbbells
  4 exercises, 4 sets